posted by Carolyn O'Neil, MS, RD on September 21, 2010 10:02 AM
"If you're like me, you probably spend a lot of time thinking about what you're going to eat. Here's some food for thought: The right foods can improve your concentration, fend off dementia, boost your energy and even help you remember things.
While most nutrition studies focus on hearts, bones and waistlines, there's a growing field of research around food and how it affects our brains. So, whether you're choosing breakfast foods to keep you alert during an early morning business meeting or want an afternoon snack idea to boost concentration powers, here's a round up of food news to feed your mind."
Want to be smarter? Use this link.
http://www.everwell.com/insights/foods-boost-memory-concentration.php
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