"We separate fact from fiction for some of the top misunderstandings about nutrition and healthy eating."
By Joyce Hendley, EatingWell.com
"In reality, the most persistent nutrition myths are those that contain at least a kernel of truth—and some 'myths' help us get to real dietary wisdom that actually might help our health. Here’s a cold, hard, science-based look at six of the most oft-repeated ones and what really is the truth behind them."
Now you know you want to know about the "6 food rules you should break," so here is a link. Go break some rules today!
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100264134
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